Black Rice and Spiced Corn

By Nmami Agarwal     02-Jun 2019

Black Rice and Spiced Corn

This recipe is supremely nutritious and very filling. The aromatic seasonings give it a distinctive flavor and relish. The combination of duo is filled with lots of health benefits that will give your lifestyle a different change

Key Ingredients and Benefits

Black rice is rich in antioxidants and dietary fiber. It’s a natural detoxifier. It promotes good heart health and prevents the risk of diabetes. It lowers inflammation, aids in digestion and helps in weight loss. Corn is a good source of antioxidants, vitamins and minerals. It benefits the overall health and stimulates immunity. Black rice and spiced corn is very health-giving and scrumptious.

Ingredients

  • 30 grams black rice
  • 20 grams fresh corns
  • 1 tea spoon mustard oil
  • 20 grams finely chopped onions
  • 2 ¾ cup vegetable broth
  • 1 tea spoon pumpkin seeds, dry-roasted
  • 3/4th tea spoon cumin seeds
  • ¼ ground cardamom
  • ¼ teaspoon salt

Calories- 136 Kcal
Carbs- 25.7 grams
Protein- 4.5 grams
Fats- 2.6 grams

Method

  • In a pan, heat oil. Add onion and sauté till it turns translucent.
  • Add in cumin seeds, cardamom, salt, rice and broth. Give a soft stir.
  • Boil the broth for about 40 minutes, till the rice is tender and liquid absorbed.
  • When the rice is cooked, add corns to it. Cover with a lid and let it cook for about 10 minutes.
  • Transfer the rice in a bowl and garnish with the pumpkin seeds.
  • Serve hot!

Over to You

Hearty, Nutritious and colorful black rice and spiced corn recipe is the best option for your dinner. Stay healthy with this delicious recipe and share it with your friends and family

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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