Besan Cheela

By Nmami Agarwal     13-Jul 2019

Besan Cheela

An easy to cook, quick and tasty option- cheela is a spiced savoury gram flour pancakes. This healthy Indian vegetarian recipe is perfect for breakfast, brunch or even evening snack when unexpected guests arrive.

Nutritional Benefits
The gram flour, made from chickpeas is filled with goodness of zinc which improves immunity and it is a wheat free food item rich in fiber. Ajwain in the recipe helps cure indigestion.

Ingredients

  • 30 grams besan
  • ½ finely chopped tomato
  • ½ finely chopped onion
  • ½ teaspoon grated ginger
  • 1 finely chopped green chilli
  • Handful of coriander leaves
  • 1 teaspoon of oil/ghee
  • ¼ teaspoon ajwain/ carom seeds
  • Turmeric
  • Salt to taste

 

Calories: 180 KCal
Carbs: 23.9 gm
Proteins: 8.9 gm
Fats: 5.7 gm

 

Method

  • Add besan, ajwain, turmeric and salt to mixing bowl. Mix everything well.
  • Add the veggies (onion, tomato, coriander, green chilli) in a bowl, sprinkle some salt. Use a whisk to mix everything well.
  • Pour ½ cup water first and if the batter looks thick, then add 1-3 tablespoon more water. Mix them to a smooth flowing consistency in the batter.
  • Now, heat the pan on medium flame. Grease it well using oil/ghee.
  • Once the pan starts to sizzle, pour the batter into the centre of the pan.
  • Spread the batter gently so that the cheela does not break and let it cook on medium-low heat.
  • After the bottom part is golden brown, flip and cook the other side next.
  • Once both sides are golden brown and slightly crispy, remove it from the pan, fold and serve hot with your choice of chutney.

 

Note: You can use your choice of vegetables as well.

 

Over to you
This simple savoury pancake tastes best with some amla chutney and serves as a simple yet enriching recipe for kids as well. This can also be incorporated as a part of your daily diet.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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