Bell Pepper Eggs

By     01-Jun 2018

Bell Pepper Eggs

Colorful bell pepper eggs not just sound good but are actually good to have for shiny hair and especially for hair growth. Egg yolk is packed with all the nutrients and proteins like folate, biotin, vitamins A and D, required for glossy and healthy hair. Incredible benefits of this recipe makes it worthy enough to try at your home rather than applying hair masks, for optimal hair growth naturally.
This power-packed recipe with minerals, B-complex vitamins and essential proteins helps strengthening the roots of your hair and in stimulating new hair growth, adding thickness and volume to your hair.

Calories: 225-235
Course: Breakfast
Ingredients

  •  2 bell pepper rings(green and red or red and yellow)
  • 2 eggs
  •  1 teaspoon freshly roasted chia seeds
  •  Olive oil
  •  Pinch of salt
  •  Pinch of rounded black pepper
  •  1 tablespoon coriander leaves

Method

  •  Heat a nonstick pan on medium heat and grease it light with olive oil.
  •  Place bell pepper rings in the pan and sauté it for two minutes.
  •  Crack eggs one by one in the middle of bell pepper rings and cook for 3-4 minutes or until it is cooked as per your liking.
  • Flip it upside down and repeat the same with that side as well.
  •  Once cooked properly from both the side, place bell pepper eggs in the plate and sprinkle a pinch of salt, grounded black pepper, freshly roaste yupd chia seeds and coriander leaves at the end.

Over to you –

Voluminous and long hair is often like unattainable dreams but not this time! Suggested bell pepper eggs recipe is among the easiest ways to get long hair and also to get rid of brittle hair and hair loss. So, try this recipe and let us know in the comment section below how well it’s working for you.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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