Beety Beauty Bowl

By Nmami Agarwal     18-Oct 2018

Beety Beauty Bowl

As you know, brain is the most complex and important part of your body as it commands all the functions of it. There are a few number of foods to help you with your brains to think better and to help you transmit messages to your body. Fruits used in this salad are incredibly nutritious and are loaded with fiber.

So, here is a dish for you which consists of beetroot, pomegranate, walnuts and honey. Along with benefiting the brain this recipe also helps your skin as honey is very good for your skin. Hence, beauty with brains!

Nutritional Values:

This red food is a great source of Vitamin C, iron and magnesium including folate, dietary fiber, potassium and manganese and it’s also very low in saturated fat and cholesterol. Apart from this, walnuts for improved brains- have higher content of antioxidants than any other nut. Due to the content of omega-3s in walnuts the risk of dying from health diseases is reduced which also lowers down blood pressure. It may decrease inflammation, which occurs due to heart diseases, alzheimer’s disease and cancer.



  • ½ tsp organic honey
  • Salt and black pepper to taste
  • ½ tsp pumpkin seeds
  • Drop of French mustard


  • 20 g Beetroot
  • 40 g Pomegranate
  • 20 g cherry tomatoes
  • 5 g walnuts, lightly toasted and chopped

Calories: 85.5 Kcal
Protein: 1.71 g
Carb: 12.5 g
Fat: 2.66 g


  • Chop all the fruits and transfer then in a medium size bowl.
  • Add organic honey from the top, French mustard, then sprinkle salt and pepper as well.
  • At last garnish the salad with pumpkin seed and walnuts for the crunchiness.

Over to You:

Push your brain into a healthy lifestyle by trying this delicious salad which is healthy and helps you with your skin. It tends to make you smatter and brighter. So why not try this recipe and share it with your family and friends.

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Nmami Life - Diet & Nutrition
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Nmami Life - Diet & Nutrition
Recipe Alert
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.


40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert


First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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