Barley Breakfast Bowl

By Nmami Agarwal     09-Apr 2019

Barley Breakfast Bowl

Let’s get high on nutrients with this scrumptious barley breakfast bowl with mixed berry compote. This is just the perfect meal to quench yourself.

Key ingredients and benefits

Apart from its delicious taste, the nutritious value of Barley breakfast bowl can’t be overlooked. Barley is a hub of dietary fiber and essential minerals which stimulate the immune system. It helps shields against various diseases along with other health benefits. Berries loaded with vitamins, fiber and antioxidants and are very healthy with some exceptional health benefits.

Calories: 192
Carbs: 28.5
Protein: 4.1
Fat: 4.9

Ingredients

  • 25 grams pearl barley
  • 75-80 grams mixed berries (raspberries, blackberries and blue berries)
  • ½ tablespoon freshly squeezed orange juice
  • ½ teaspoon chia seeds
  • ½ teaspoon grated orange zest
  • 50 milliliters warmed milk
  • 05 grams roasted almonds
  • Salt to taste (iodized)

Method

  • In a skillet, add water and barley and bring it to boil. Add a pinch of salt.
  • Cover it with a lid, let it simmer. Stir from time to time.
  • In a pan, add berries, orange juice, orange zest, chia seeds and honey. Heat it over a medium flame. Let it simmer till it begins to thicken.
  • Then assemble with the layer of barley, add warmed milk and compote.
  • Garnish with toasted silver almonds.
  • Ready to serve.

Over to you

This whole grain healthy recipe is perfect fit for all your breakfast needs, so that you start your day with full energy and zing!

 

 

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Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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