Banana Muffin

By     08-Sep 2018

Banana Muffin

Banana muffin is a mix of banana and egg, which comfortably covers the vital nutritional requirements of your kid’s within its radius. This ten minutes recipe dish gives an energetic day. It’s easy to cook and can give company to your breakfast, evening snacks or even in mid-day meals. In fact, a banana muffin is a pretty much the perfect food. It contains a little bit of almost every nutrient you need.

Nutritional Values:
Banana, which is high in fibre and loaded with nutrients (potassium, magnesium, copper, manganese.) is easy to digest and also boosts the power
of the brain with a stupendous benefit of preventing anaemia (deficiency of haemoglobin) as its rich in iron. It moderates sugar level of the body and supports heart health. An egg is an unquestionable incredible source of protein, which also has vitamin A, D, E and B12. It prevents stunting in kids. Its good cholesterol reduces the risk of heart strokes and the antioxidants (lutein and zeaxanthin) are helpful in keeping the health of your eye intact.

Ingredients:

  •  30 grams whole wheat flour
  •  ¼ teaspoon baking powder
  •  Pinch of bicarbonate of soda
  •  Pinch of teaspoon salt
  •  ½ a bananas, mashed
  •  1 tsp coconut sugar
  •  ½ egg
  • 1 tsp butter, melted

Course: Breakfast / Evening snacks.
Calories (per muffin): 127.5 kcal
Protein: 3.8 grams
Fat: 4 grams
Carb: 19.4 grams

Method:

  •  Preheat the oven to 180 C. Place 12 paper baking cases in a muffin tin.
  • Mix whole wheat flour, baking powder, salt and bicarbonate soda together through a sieve and set it aside.
  •  Next, mix egg, mashed banana, coconut sugar and melted butter with flour mixture and mix it all well until it gets smooth.
  • Now put this mixture evenly into baking cases in muffin tin.
  • Finally, bake in preheated oven for 25 to 30 minutes or until muffins spring back when lightly tapped or slightly fluffy.

Over to you:
This banana muffin gives grand colours to your breakfast or evening snacks or any meal, with vitamins, a lot of energy and nutrients to kick-start your metabolism. Next time supplement your kid’s food with the dish to pump him/her up for a vibrant life ahead.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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#Awareness #Diet #Dietitian #Eatfresh #Epidemic #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthcare #HIV #Healthylifestyle #Hardtruth #India #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

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