Banana Chip Bread Cookies

By Nmami Agarwal     19-May 2019

Banana Chip Bread Cookies

These delicious cookies are a lovely treat for the younger ones. Banana chip bread cookies not just boast a great taste but multiple nutritive benefits.

Nutritional Values

Banana is one of the healthiest foods. It is rich in fiber and potassium. It improves digestion, ward-off the risk of developing serious illnesses and promotes cardiovascular health. All in all, these cookies consist of all the wholesome ingredients that make it really nutritious and tasty.

Ingredients

  • 1 teaspoon clarified butter (ghee), softened
  • 10 g coconut sugar
  • ½ banana, mashed
  • 1 small egg white
  • 25 g whole wheat flour
  • Pinch Iodized salt
  • 1 tsp. dark chocolate chips (optional)

Calories: 227 Kcal
Carbs: 41.3 g
Protein: 7.2 g
Fats: 3.7 g

Method

  • Preheat the oven
  • In a bowl, mix white butter and coconut sugar until fluffy and light.
  • Beat in bananas, eggs and vanilla extract.
  • In a separate bowl, whisk whole wheat flour and salt and gradually add into creamed mixture.
  • Fold in dark chocolate chips.
  • Pour mixture on the baking tray. Bake till golden and crisp.
  • Enjoy!

Over to you

Grab the best out of the grocery store to make your health better day by day. Here are the banana chip bread cookies to load up with the energy every time you feel like lacking it.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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