Baked Potato Rolls

By Nmami Agarwal     19-Jul 2019

Baked Potato Rolls

Baked Potato Rolls makes an ultimate appetizer to make for house parties or tea time snack for the monsoon. The best part is that these rolls are baked and not deep fried which makes them healthy and delicious as well. These baked potato rolls are filled with spiced yummy potatoes and lot of various vegetables which can be experimented using vegetables of your choice.

Nutritional Benefits

These crunchy and moist potato rolls are packed with benefits of veggies which provide dietary fibre. This gives satiety and is bulky enough to keep you away from untimely hunger pangs. Using baking as a cooking method instead of deep frying, the extra calories are cut and make it a more nutritious option.

Ingredients

  • 2 whole wheat bread slice, with crust removed
  • 1 boiled and mashed potato
  • ½ onion, finely chopped
  • 2 sprigs of coriander leaves
  • 1 green chillies, finely chopped
  • ¼ green capsicum, finely chopped
  • 5-6 raw peanuts, roasted
  • Sesame seeds (til seeds), for the crust
  • Ghee for greasing the baking sheet and breads
  • ¼ teaspoon cumin powder
  • Red chilli powder, to taste
  • Salt, to taste
  • lemon juice, to taste

Calories: 210 KCal
Carbs: 32.2 gm
Proteins: 9.2 gm
Fats: 5.5 gm

Method

  • Pre heat the oven to 200 C and grease a baking sheet with Ghee.
  • Combine the mashed potatoes, bell peppers, onions, green chillies, coriander, cumin powder,salt,lemon juice, sesame seedsand grounded peanuts.
  • Mix and stir to combine all the ingredients well.
  • Roll the bread slice, using a rolling pin to stretch it a bit. Put a teaspoon of the filling towards the centre, roll it up tightly; press and seal the edges and cut the excess away.
  • Repeat the same process with the remaining slices of bread to make the bread rolls.
  • To get crusty top, apply ghee and place it on the greased baking sheet.
  • Repeat with the remaining rolls and place them on a greased baking sheet. Put the rolls in the preheated oven and bake for about 15 to 20 minutes until the crust turns golden brown in colour.
  • Serve immediately!

Over to you

Potatoes being our comfort food and are an indispensable part of Indian cooking which includes good content of fibre and phosphorus. This most common and easy to prepare recipe comes handy when bored of the monotonous food in your routine. Adding seasoning or fresh herbs and serving it with yummy chutney options makes it more amazing.

 

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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