Baked Potato Rolls makes an ultimate appetizer to make for house parties or tea time snack for the monsoon. The best part is that these rolls are baked and not deep fried which makes them healthy and delicious as well. These baked potato rolls are filled with spiced yummy potatoes and lot of various vegetables which can be experimented using vegetables of your choice.
These crunchy and moist potato rolls are packed with benefits of veggies which provide dietary fibre. This gives satiety and is bulky enough to keep you away from untimely hunger pangs. Using baking as a cooking method instead of deep frying, the extra calories are cut and make it a more nutritious option.
- 2 whole wheat bread slice, with crust removed
- 1 boiled and mashed potato
- ½ onion, finely chopped
- 2 sprigs of coriander leaves
- 1 green chillies, finely chopped
- ¼ green capsicum, finely chopped
- 5-6 raw peanuts, roasted
- Sesame seeds (til seeds), for the crust
- Ghee for greasing the baking sheet and breads
- ¼ teaspoon cumin powder
- Red chilli powder, to taste
- Salt, to taste
- lemon juice, to taste
Calories: 210 KCal
Carbs: 32.2 gm
Proteins: 9.2 gm
Fats: 5.5 gm
- Pre heat the oven to 200 C and grease a baking sheet with Ghee.
- Combine the mashed potatoes, bell peppers, onions, green chillies, coriander, cumin powder,salt,lemon juice, sesame seedsand grounded peanuts.
- Mix and stir to combine all the ingredients well.
- Roll the bread slice, using a rolling pin to stretch it a bit. Put a teaspoon of the filling towards the centre, roll it up tightly; press and seal the edges and cut the excess away.
- Repeat the same process with the remaining slices of bread to make the bread rolls.
- To get crusty top, apply ghee and place it on the greased baking sheet.
- Repeat with the remaining rolls and place them on a greased baking sheet. Put the rolls in the preheated oven and bake for about 15 to 20 minutes until the crust turns golden brown in colour.
- Serve immediately!
Over to you
Potatoes being our comfort food and are an indispensable part of Indian cooking which includes good content of fibre and phosphorus. This most common and easy to prepare recipe comes handy when bored of the monotonous food in your routine. Adding seasoning or fresh herbs and serving it with yummy chutney options makes it more amazing.