Avocado Egg Bruschetta

By Nmami Agarwal     18-Oct 2018

Avocado Egg Bruschetta

Eating right food after any exercise is very important as your body will immediately try to rebuild its glycogen stores along with that it also start repairing and re growing broken down muscle proteins. And this recipe is perfect for a post workout meal as it contain a combination of carbs, protein and fat which will help in building muscle protein and glycogen stores.

Nutritional Benefits:

Eggs used in this recipe contain high quality protein and it is also a rich source of vitamins i.e. A, E and K. Eggs also contain all essential amino acids which is required for optimal muscle recovery and building valuable minerals like calcium, zinc, and iron.

Avocado is another main ingredient that we have used in this recipe which is a great source of fiber and contain mono saturated fats. In addition to this, it provide high quality protein which encourages muscle, tissue repair and growth. Whole grain bread is a great choice for post workout meal as it contains fiber and protein that helps replenish our muscles.


  • 1 wholegrain bread
  • 10 g avocado
  • 1 hard-boiled egg
  • Few red chili flakes
  • Salt-as per taste
  • Black pepper-as per taste

Calories: 181 Kcal
Protein: 9.7 g
Carbohydrate: 14.4 g
Fat: 10 g


  • Place the egg in a pot of cold water and bring it to boil for 5 minutes while reducing the heat.
  • In a bowl mash the avocado coarsely and add some salt to it.
  • Toast your whole grain bread and apply a layer of mashed avocado over it.
  • Also put our sliced hard-boiled egg over toasted bread too.
  • Sprinkle few red chili flakes and black pepper over it. Enjoy!

Over to You:

You put a lot of efforts in your workout so consuming the right amount of carbs and protein is just as essential. This nutrition dense and protein-packed avocado toast recipe will be ready in just 5 minutes, tastes amazing and will help you to restore the energy!

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Nmami Life - Diet & Nutrition
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Nmami Life - Diet & Nutrition
Recipe Alert
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.


40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert


First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
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