Aamras

By     21-Jun 2018

Aamras

Who doesn’t love a ripe mango recipe on a hot summer day? This aamras recipe is a summer delight in a bowl. Usually, Alphonso mangoes are used in this recipe but any juicy mango can be used as long as they are not fibrous. This classic summer cooler is a quick and easy recipe which holds great nutritional value along with a vibrant fragrance and a wonderful taste. The “King of Fruits” bears an array of health benefits namely:

High amounts of Vitamin A.

  • Rich in carbohydrates.
  • Acts as an antioxidant and anti-inflammatory agent.
  • High iron content.
  • Contains vitamin E and selenium.
  • Helps hormonal system function effectively.

Here is an easy aamras recipe to make the best use of mangoes:

Calories: 185.6

  • INGREDIENTS:
  • 1 ripe mango
  • ½ teaspoon cardamom powder
  • Powdered jaggery – 2 grams
  • Milk – 100 ml

 

Method:

  • Rinse and peel the mango.
  • Add chopped mango pieces in a blender and blend.
  • Add cardamom & jaggery powder. Blend again.
  • Chill for an hour and serve.

Over to you:

Aamras can be stored in the refrigerator, in a tight container for up to one week. Try out this recipe for a soothing and chilled concoction of the ever-so-sweet mangoes.

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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