Yoga and its benefits

By Nmami Agarwal     29-Dec 2016

Yoga and its benefits

Yoga comes from a Sanskrit word “union.” Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it seems boring and doesn’t gives fast results as other working out techniques does however It’s is the most natural and ancient way of treating your body, soul and mind. Try these set of asanas and see it for yourself.

  • Kapalbhati Pranayama: The most effective and almost cure 90% of your problems and very easy to perform. Gives you a yummy flat toned stomach, prevents from all digestion related problems, and that beautiful shiny skin and hair. This asana also helps to fight the all signs of aging.
  • Anulom Vilom Pranayama: Wants to get rid of all those stupid allergies like itching in eyes, or eyebrows or anywhere on the body then this asana is for you easy without any hassle. Other benefits are it brings relief to conditions like sinus, asthma and respiratory problems. Removes blockage from artery and also maintain the cholesterol levels.
  • The Headstand or Shirshasana: Yes, I agree it is the most toughest one in all the yog asanas but it comes with hell lots of benefits and tremendously works on your overall body’s health. The reason being, that this asana improve the blood circulation on your head which is why the whole body gets benefits.
  • Vrikshasana: This asana helps to strengthen your thighs, claves, ankles and spine, also improves your sense of balance. This asana is highly beneficial for the pain in back, hip and outer side of the leg and also helps to reduce flat feet.
  • Ardh Matsyendrasana: This asana makes your spine flexible and supple. Also make the chest and hips joints more elastic and improves the breathing capacity.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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