Exercise benefits and Advantages

By Nmami Agarwal     22-Dec 2016

Exercise benefits and Advantages

Everybody knows the benefits of regular exercising can make you more fixable with a lot of stamina that is very much required for performing day to day task and also makes you feel good about yourself than to we just don’t do it. Why? Here are some major benefits for you to take regular exercising seriously.

  • Glowing Skin: Regular Exercising leads to sweating and therefore makes your skin detoxed because of which your skin glows beautifully and protects your skin from infections.
  • Better Sleep: Human body has been designed in such a way that it needs to perform so that your body can stay working for a long time and eventually better sleep however, nowadays most of the people works for long hours while sitting in the offices with a lot of stress and therefore have those sleepless nights which results in many health problem. Regular exercise make your body tired and gives that urge to sleep as in deep sleep which can be a solution to most of your diseases.
  • Lower rate of Heart disease: A healthy heart is really required to be a strong person. Regular exercise makes your heart pump and the new blood flows in your body and that’s how you’re your making your heart also exercise which eventually makes your heart healthy.
  • Stress Buster: There is nothing better than a regular exercise to release your stress. Stress gives birth to many health problem, mentally as well as physically. Just took up those weight and fight your stress and kick it out of your life
  • Perfect body: Who doesn’t wants that Shape and a fit body like our Celebs has. Why every actor is focusing so much in maintain their body? Because everybody just love it and all that can happens with a regular exercise schedule.

Apart from all these benefits a regular exercise gives you an immense self-confidence which is the key to success in every field. We all have that busy schedule but, our body and mind also need some attention and care after all Health is actually your real Wealth.

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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist