50 Day Weight Loss Challenge

By Nmami Agarwal     03-Jan 2017

50 Day Weight Loss Challenge

A duration of 50 days is a good period for setting a goal to lose weight and get in shape quickly. While a proper combination of diet and exercise is what one needs to achieve their ideal weight, 50 days weight loss challenge is more about working out right. Hence, consistency is imperative.
4 to 5 workout sessions on a weekly basis are a must. To get your body up to speed, start by running for 30 minutes everyday for the first week.
As you move to the second week for a strenuous workout regime, focus on keeping your body hydrated at all times. Make sure that you drink 2 liters of water everyday in addition to your regular intake. Add some lemon juice to your glass to replenish loss of electrolytes from the body in a natural way.

On days when you don’t exercise, dedicate 45 minutes to a recovery session to help the body restore its strength. Yoga, meditation and light walking are the best ways to do it. Extensive workout with a reduced diet may deprive the body of essential nutrients and could later affect body’s immune system. To avoid this situation, start consuming fruits in your third week of four different colors. Fruits get different colors because of their organic mineral content which when consumed boost body’s immunity naturally.

In your fourth week, eat at an interval of 2 hours to keep your metabolism active. Also, it shouldn’t be forgotten that an extensive workout schedule also means more strain on muscles and more injuries. Therefore, get into regular stretching of your muscles with focus on important areas of the body, such as shoulders, hips, chest, arms, hamstrings, back, quads and lats. Spasms and muscle pulls are common if the body doesn’t get proper stretching and relaxation.

With this, you’re all set to achieve your ideal weight in less than 2 months. However, your effort may go vain if diet does not complement your exercise routine. If you haven’t given up on junk food yet, let your fifth week be the one where you pledge to avoid them at all costs. Avoid junk foods, processed foods and sweets – including juices, soda and other sugary beverages. Replace them with unsweetened iced tea, club soda and water.

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4 thoughts on “50 Day Weight Loss Challenge”

  1. You’re doing a great job, Ma’am!
    Your tips really help and are worth following. 😊😊

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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