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Fitness queen Shilpa Shetty Kundra setting some life worthy fitness goals
When it comes to fitness, Shilpa Shetty Kundra is always considered as the fitness queen. This B- Town celeb not only incorporates...
ECG feature in Apple Watch comes into action in India
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PUBG and Other Mobile Gaming Addiction Leading to Altered Mental Health
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The Times of India 10th Nov 2019
Deciding on a health goal is easy, but keeping that motivation on...
Lose weight, not hope
With the festive season in full swing and with all the 'shaadis'...
Healthy Nuts
All nuts are important sources of good, healthy fats. However, their varied...
Ornish on my Plate
The last few years, India has seen a rise in people choosing...
Common weight loss myths busted by Nmami Agarwal
Nmami Agarwal debunks the common weight loss myths!
Struggling with weight loss? Here’s a new diet plan for you
Don't know how to get back in shape? Here's a new diet...
Who We Are
At Nmami we believe that diet is not just one attribute that can be translated through a meager weighing scale but it is a lifestyle.
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Know your health numbers
You have so many numbers to remember- your bank account PIN, your kids' phone numbers,...
Good VS Bad in Diet (Fat, Carb...
People are bumping a whole lot into the term “diet”. But do you ever wonder...
Diet Commandments for Cardio E...
It’s often recommended to move muscles in order to keep them in shape and to...
Decoding Diabetes Research- Is...
According to the World Health Organization (WHO), 69.2 million people were suffering from diabetes in...
Green Peas Panki
Green pea panki is the popular Gujarati snack which is made from rice flour batter...
Tips to Boost Happy Hormones ...
Happiness is a state of mind and how you feel inside! Life is a struggle...
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